Prolonged high blood pressure or hypertension can lead to cardiovascular disease, kidney disease or other problems. Preventing high blood pressure is better than cure. If you still have to deal with it, then it is important to lower your blood pressure. With a number of useful tips you can combat high blood pressure .
Treatment of hypertension
You can walk around for a long time with high blood pressure without noticing it. Annoying, because long-term hypertension is dangerous. Are you over 50 years old, pregnant, overweight or do you exercise too little? Check the blood pressure regularly using a blood pressure monitor. This also applies to people with kidney disease, cardiovascular disease or diabetes. Buy a blood pressure monitor yourself, so you can quickly gain insight into your own blood pressure.
If you are diagnosed with high blood pressure, this can be treated with medication or blood pressure lowers . Before the time comes, you can also lower your blood pressure using the natural method.
Pay close attention to your weight
Man is not made to sit still. Obesity and lack of exercise are two risk factors for the development of high blood pressure. If you are overweight, try to lose a few pounds. Exercise for at least half an hour a day in the form of walking, cycling or swimming. Of course you can also exercise, build this up slowly. Eat a varied diet, use less salt and take fruit as a snack.
Stop bad habits
Not only eating sugar and processed food is a bad habit, this also applies to drinking alcohol and smoking. Anyone who smokes has to deal with high blood pressure faster, so it is important to stop this as soon as possible.
Be the boss
One of the biggest causes of high blood pressure is stress. A little stress can’t hurt, but this soon turns into chronic stress or overstrain.
Get things organized in the event of stress. Avoid stressful situations and seek relaxation. If you have problems at work, make it negotiable. The same also applies to the private situation, do not be afraid to bring up something or ask for help.
Lowering blood pressure reduces the risk of heart failure, stroke or kidney or eye damage. Adjust your lifestyle and regularly measure blood pressure with the help of a good blood pressure monitor . Only then will you gain insight into your own health. If you are under medical control, regularly share this data with your doctor. This can adjust any treatment.