After water, tea is the most drunk drink in the world. In this article you will find out how much positive effects green tea has on your body.
You read, among other things, how green tea prevents wrinkles and acne, how it helps to prevent cancer and how it ensures that you stay alive longer.
Green tea also has a positive effect on your fat burning. You will read later in this article what you should pay attention to if you want to lose weight with green tea.
What is green tea?
Green tea is made from the leaves of the Camellia Sinesis plant. All sorts of tea are made from this plant, except herbal teas. The leaves are dried, and the degree of oxidation determines what type of tea it will be. The leaves are not oxidized for green tea. That is why the water in your cup turns green with green tea and dark brown with ‘normal’, oxidized tea.
Green tea as a medicine
In Asia they have known for a long time that green tea has many health benefits. Originally, green tea was used in China and India as a medicine for the heart, to speed up digestion and to heal wounds. Even now, years later, research shows that green tea helps with weight loss, detoxing and the prevention of various common diseases. You can read all of these below.
Benefits of green tea
Green tea is one of the least processed teas. As a result, it contains the most antioxidants and natural polyphenols . Polyphenols are chemical compounds that often occur in fruit and vegetables and that make them, in addition to minerals and vitamins, so healthy. The polyphenols found in the vegetable kingdom are also called catechins.
Catechins are substances that have stunned scientists in recent years because of their great health effects. These natural polyphenols are anti-inflammatory, anti-viruses and kill bacteria.
Green tea contains eight to ten times as many catechins as fruit and vegetables. By choosing green tea you turn your everyday cup of tea into a health wonder.
Antioxidants in green tea can protect against cancer
You have probably read before that green tea is full of antioxidants. But what do those antioxidants in tea actually do for your body? Antioxidants protect your tissues and the DNA in your cells against free radicals. These free radicals ensure that tissues, such as your skin and blood vessels, age faster. Free radicals can also change the DNA in cells, which can cause cancer cells.
In short: the large amount of antioxidants in green tea makes the free radicals harmless. Drinking green tea helps prevent aging and the development of cancer.
Science has a lot of evidence for this. Research has shown that women who drink green tea are 22% less likely to develop breast cancer . Men who drink green tea, in turn, have 48% less chance of developing prostate cancer . According to another interesting study , the risk of colon cancer can decrease considerably if you regularly drink green tea .
Many more health benefits with green tea
Green tea offers many more health benefits. There are so many that I have had to make a list of them.
- Is good for your heart and blood vessels
Green tea lowers, among other things, the ‘bad’ LDL cholesterol. You have a 31% lower risk of cardiovascular disease if you regularly drink a cup of green tea .
- Reduces the risk of a stroke
People who regularly drink green tea are less likely to have a stroke than people who don’t, concludes large-scale research.
- Reduces stress and fatigue
- Prevents cavities in your teeth
Due to the antibacterial effect of green tea, you will not get holes that easily . This antibacterial effect is also responsible for the following two points.
- Relieves the symptoms of arthritis
- Reduces skin problems
Green tea not only relieves bacterial infections that cause acne, but the antioxidants in green tea also cause your skin to age less quickly. This way you keep wrinkles and pigmentation spots outside the door.
- Is good for your brain
Green tea helps prevent Alzheimer’s and Parkinson’s; the two most common brain diseases that you can contract in old age [8,9]. Green tea also improves your memory .
- Reduces the risk of type 2 diabetes.
You are less likely to get diabetes by drinking green tea, because it keeps your sugar level low and your sensitivity to insulin high.
- Helps you lose weight
Green tea has a beneficial effect on your weight; it ensures that you lose weight faster and that your metabolism gets a boost, so you burn more calories. Research shows that men who drink green tea burn 4% more energy than men who do not . That amounts to around 100 to 120 calories per day.
How do I drink green tea?
In the case of green tea: the more, the better. In a study into the cancer-inhibiting effect of green tea, 2 to 10 cups of green tea were drunk . Green tea also reduces cholesterol only at 10 cups, which is not the case with only 4 cups .
Large-scale research has shown that people who drink more than 5 cups of green tea per day live the longest [17,18]. This effect is stronger in women than in men.
Although green tea contains caffeine, this is only a fraction of the amount of caffeine in a cup of coffee and only half the amount of caffeine in a cup of black tea. If you are not hypersensitive to caffeine, you can drink green tea any time of the day.
Bag, loose tea or soft drink?
Avoid green tea from soft drinks, such as ice tea from a pack or bottle. The effect of green tea is many times stronger if you drink a hot cup of tea, made from loose leaves or a ready-made tea bag. Good quality tea is better than the cheap teas, because the latter can contain a lot of fluoride.
Conclusion and tips
The large amount of antioxidants and catechins in green tea offer protection against cancer, cardiovascular disease, diabetes and brain diseases. Green tea also improves your skin and memory, reduces stress and helps with weight loss.
If you want to fully enjoy the health benefits of green tea, I have the following tips for you:
Drink 2 to 10 cups of green tea per day
Drink at least 2 (and preferably more than 5) cups of green tea per day if you want to take advantage of all the health benefits. But keep it healthy and drink tea sugar-free.
Use green tea of good quality
Loose tea is often of better quality than tea in ready-made bags, but if you find tea bags more convenient that is also a good solution. Leave soft drinks with green tea.
This is how you lose weight with green tea
Drinking green tea is already well on your way, but it is also important that you maintain a healthy diet. That is why we offer the free Pure Figure shopping list to lose weight fast and healthily – up to 2 kilos per week.
Use the shopping list to eat healthily, and additionally drink 2 to 10 cups of green tea a day to lose belly fat in a healthy way .